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8 Insanely Quick Mental Tricks For Dominating Every Workout

Posted by on Apr 21, 2016

Man pushing weight sled

 

The will for fitness starts with your mind, and if you’ve sunk into a pattern of thinking ‘exercise is too hard and not worth it’ or ‘eating properly is boring’, then these tips may just get you out of that mindset.  One of the article’s best tips?

Indulge Yourself

Men’s Health has long championed cheat days, and now science agrees. Researchers at the USC Marshall School of Business say food that stimulates your brain’s reward center forges a connection between meeting targets and pleasure. See? Cheaters can prosper.

Cheat days are indeed awesome.

 

Photo credit to Pexels/Men’s Health.

via http://www.menshealth.com/fitness/mental-tricks-for-more-muscle

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