How to Keep Your New Year’s Resolutions

Some practical and forgiving lessons for the New Year’s Resolutions we all end up making at one point in our lives. For instance:

You first have to focus on positive goals rather than negative ones. A positive goal is an action you want to perform; a negative goal is something you want to stop doing. Your habits are memories of actions you perform in a particular situation. You can’t learn not to do something, so if you focus yourself only on stopping behaviors, you will never develop new habits.

Sounds good to us! What are your New Year Resolutions?

Photo credit to Wikimedia

via http://time.com/4151909/new-year-2016-resolutions/

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