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The Only 8 Moves That You Need To Be Fit

Posted by on Jul 25, 2016

Classic Push-Up


If you don’t have a gym or don’t particularly like gym culture, memorize and master 8 key exercises and combined with a sensible diet, your fitness levels will skyrocket, even without a gym.  The article has good advice, and has this to say about push ups:

Push-ups activate a chain of muscles – particularly in your arms, shoulders, chest, and back – that are key for everything from getting up off the ground to shoving something heavy into the back of an SUV. The humble push-up beats the bench press for developing this functional push strength because the push-up doesn’t take your back and legs out of the movement.

For more, click on the Via link below.


Photo credit to Terrence Darvin/Men’s Journal.

via http://www.mensjournal.com/expert-advice/the-only-8-moves-you-need-to-be-fit-20140306

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