Login Register

The Only 8 Moves That You Need To Be Fit

Posted by on Jul 25, 2016

Classic Push-Up

 

If you don’t have a gym or don’t particularly like gym culture, memorize and master 8 key exercises and combined with a sensible diet, your fitness levels will skyrocket, even without a gym.  The article has good advice, and has this to say about push ups:

Push-ups activate a chain of muscles – particularly in your arms, shoulders, chest, and back – that are key for everything from getting up off the ground to shoving something heavy into the back of an SUV. The humble push-up beats the bench press for developing this functional push strength because the push-up doesn’t take your back and legs out of the movement.

For more, click on the Via link below.

 

Photo credit to Terrence Darvin/Men’s Journal.

via http://www.mensjournal.com/expert-advice/the-only-8-moves-you-need-to-be-fit-20140306

The following two tabs change content below.

Bodega Life

In this section we explore the things that define Bodega Life. We bring you some of the best and brightest minds, sharing their knowledge and passion for the things they love. Sports, health, cars, finance and fashion are some of the lifestyle areas you’ll discover. Enjoy!

Leave a Comment